Deb and Lauren discuss our favorite herbs and flower essences for calming the heart as well as a few herbs that support a deep night's sleep. As we navigate seasonal change, the holiday season and the ups and downs of the wider world, we are grateful for the healing gifts that the plants offer to keep us grounded and inwardly steady. We discuss Motherwort, Rose and Hawthorn and how they support and strengthen the heart and bring resilience and courage to the spirit. We also explore how these beloved herbs teach us about the intelligence of love.